Bogotá, a city once known for its ajiaco and tamales, has opened its doors to a silent gastronomic revolution. Amidst the hustle of La Séptima and the tranquility of Usaquén, a network of restaurants is growing that understands eating is not just a pleasure, but an act of care. For those traveling with dietary restrictions—celiacs, lactose intolerant, allergic individuals—the Colombian capital is no longer a territory of uncertainty, but a map of safe flavors.
Gluten-Free Restaurants: More Than a Trend, a Necessity
Gluten is no longer a specter in Bogotá's kitchens. At Salvo Patria (Calle 54 # 4-13), Chef Harry Sasson has created a menu that celebrates local ingredients without betraying celiacs. Their white corn arepas are a work of art, and the staff is knowledgeable about every cross-contamination protocol. Average price: 70,000 COP per person.
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In the Zona G, Abasto (Calle 69 # 6-20) offers dishes like quinoa risotto and gluten-free desserts that will make you forget any restrictions. Hours: Monday to Saturday, 12:00 PM to 10:00 PM. They verify their ingredients with certified suppliers.
Minimal (Carrera 11 # 93-94) is a haven in Parque 93. Its signature cuisine includes gluten-free options clearly marked on the menu. Try their beef tataki with celery puree. Price: 85,000 COP.
Lactose-Free: When Cream Isn't the Queen
Lactose intolerance finds allies in Bogotá. Wok (multiple locations) has an Asian menu where you can order any wok without dairy, and their sauces are prepared with coconut milk. Accessible price: 30,000 COP.
In Usaquén, La Fattoria (Calle 119 # 5-14) surprises with pizzas made with vegan cheese and gluten-free dough. On Sundays, there's a special lactose-free brunch. Hours: Daily, 8:00 AM to 9:00 PM.
Burger Town (Carrera 15 # 88-32) reinvents the hamburger with gluten-free buns and lactose-free cheese options. A celiac traveler commented: "For the first time in Colombia, I could order a hamburger without asking twenty questions."
Vegan and Allergies: Inclusion at its Finest
For those with allergies or following a vegan diet, Veggie Station (Carrera 7 # 64-38) is a sanctuary. Their menu details allergens, and they have options free of gluten, soy, and nuts. Try the lentil curry. Price: 25,000 COP.
Salvo Patria also shines here: their seasonal menu always includes vegan and common allergen-free dishes.
Tips for Communicating Dietary Needs
In Bogotá, patience and clarity are key. Learn phrases like "Soy celíaco/a" (I am celiac) or "Tengo alergia a los lácteos" (I am allergic to dairy). Many restaurants have bilingual staff in tourist areas. Carry an allergy card in Spanish—you can generate one on apps like "Chef Card." Always ask about cross-contamination: in small kitchens, they sometimes use the same oil or utensils.
Supermarkets and Specialty Stores
It's not all about restaurants. At Carulla and Éxito, you'll find sections for gluten-free and lactose-free products. For more specialized options, visit Tienda Natural (Carrera 15 # 88-10) or Saludable (Calle 82 # 12-55), where they sell alternative flours and vegan cheeses.
Useful Resources for Travelers
Download the "HappyCow" app to find vegan and vegetarian restaurants with allergy filters. On Instagram, follow accounts like @bogotasingluten, which constantly update recommendations. For emergencies, Hospital San Ignacio has an allergy department with English-speaking staff.
Bogotá has learned that inclusion is also served on a plate. Every restaurant on this list is proof that dietary restrictions are not limits, but doors to new ways of savoring the city. Do you know of another inclusive restaurant in Bogotá? Share it in the comments to help more travelers.
Introduction
Did you know that in Bogotá there are over 200 restaurants dedicated to offering gluten-free and lactose-free options? This not only reflects a global trend towards healthy eating but also makes the city an inclusive gastronomic destination. Here are a couple of gems you might not have known about, ideal for those looking to enjoy food without worries.
El Jardín de Tita
Located in the Chapinero locality, this charming restaurant offers a varied menu that adapts to different dietary needs. From fresh salads to main courses, everything is designed to be gluten-free and lactose-free. Insider Tip: Don't miss their dark chocolate dessert; it's a true delight and completely gluten-free.
Address: Calle 63 # 3-16, Chapinero. Price range: $40,000 - $80,000 COP.
La Candelaria Vegana
This cozy spot in the heart of La Candelaria is not only vegan but also focuses on gluten-free options. Its artistic and relaxed atmosphere makes it the perfect place to enjoy a good coffee accompanied by a delicious dish. Insider Tip: Ask about the "Menu of the Day," which includes several fresh and tasty options that change daily.
Address: Carrera 3 # 12-45, La Candelaria. Price range: $25,000 - $50,000 COP.
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El Jardín de Tita
A cozy corner in Chapinero offering gluten-free and lactose-free options, with a focus on fresh, seasonal ingredients. Their breakfasts are especially recommended by locals.
Address: Calle 63 # 9-46. Price range: $$
La Casa de la Cerveza
Besides being an ideal place to enjoy craft beers, this spot has a varied menu that includes gluten-free options. Perfect for a relaxed afternoon with friends.
Address: Calle 70 # 8-17. Price range: $$
Salvia
This place in La Candelaria is known for its focus on healthy cuisine, with multiple gluten-free options and an artistic ambiance. Ideal for a light lunch after strolling through the historic center.
Address: Carrera 1 # 12-20. Price range: $$
La Vega
A family restaurant in Usaquén that has been around for years and offers a variety of gluten-free dishes. Its warm atmosphere and friendly service make the experience even better.
Address: Calle 119 # 6-20. Price range: $$
El Café de la Fonda
A charming cafe in the La Macarena neighborhood, known for its focus on organic food and gluten-free options. Their single-origin coffee is among the best in the city.
Address: Carrera 5 # 28-10. Price range: $$
La Pérgola
Located in the heart of Bogotá, this restaurant stands out for its innovative menu that includes gluten-free options and a vibrant atmosphere. It's an ideal place for a special dinner.
Address: Calle 70 # 4-18. Price range: $$$
Map or How to Get There
El Huerto
Located in the heart of Chapinero, El Huerto is a space specializing in organic and healthy cuisine, with gluten-free and lactose-free options. Its menu changes seasonally, ensuring fresh, high-quality ingredients. Insider Tip: Don't miss their famous quinoa salad, a local favorite. Address: Calle 63 # 4-29. Price range: $30,000 - $60,000 COP.
Salvo Patria
This place in La Candelaria is known not only for its cozy atmosphere but also for its menu that includes gluten-free dishes. Salvo Patria focuses on contemporary Colombian gastronomy with a healthy twist. Insider Tip: Try their criollo corn arepa, a delicacy you can't miss. Address: Carrera 3 # 12-59. Price range: $20,000 - $50,000 COP.
Conclusion or Final Recommendation
If you've read this far, you likely have a good idea of the gastronomic offerings Bogotá has for those requiring gluten-free and lactose-free options. With a variety of restaurants that have adapted their menus to be more inclusive, the city is becoming a benchmark for travelers with dietary restrictions.
El Jardín de las Delicias
Located in Chapinero, this restaurant offers a unique culinary experience with a focus on fresh, organic ingredients. Its menu includes multiple gluten-free and lactose-free options, ideal for those seeking a healthy dish without sacrificing flavor. Insider Tip: Don't miss their natural juices; they are an explosion of flavor and very refreshing, perfect to accompany any meal.
Address: Calle 63 # 9-25. Price range: $20,000 - $50,000 COP.
Casa de la Cerveza
This place stands out for offering craft beers and a menu that includes several gluten-free options. Perfect for enjoying a relaxed atmosphere and good music, here you can pair your beers with delicious dishes adapted to your needs. Insider Tip: Ask about trivia nights; they are very popular and allow you to enjoy good company while trying different beers.
Address: Calle 85 # 15-36. Price range: $30,000 - $70,000 COP.